Repair. Rebuild. RECONSTRUCT your temple!!!
RECONSTRUCT
RECONSTRUCT is a digitally-accessible weight loss & fitness program which uses practical and proven methods to help you repair and rebuild (e.g. “reconstruct”) your body, which is your temple, holistically.
In this program we show you how to:
· Overhaul your diet and nutrition
· Rev up your physical fitness
· Demolish self-limiting beliefs
· Assess your progress along the way
RECONSTRUCT’s major components include:
· Meal Plan
· Activity Plan
· Mindset Modules
· Progress Tracker
RECONSTRUCT’S other components include:
· Meal Planner
· Activity Planner
· Quick Start Guide
· Fit Lifestyle Guide
Cost: $149
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RECONSTRUCT-PLUS
RECONSTRUCT-PLUS is the provider-assisted version of Fit Temple 365’s weight loss & fitness program, RECONSTRUCT. It is exclusively for individuals who live in, or willing to travel to, the Dallas-Fort Worth metroplex.
It includes all the original components of RECONSTRUCT plus:
· Wellness Evaluation
· Provider Visits
· Program Support
· Monthly Assessments
The Wellness Evaluation includes:
· Measurements
· Vital Signs
· Vision Tests
· EKG
· Physical Exam
· Routine Labs (additional cost)
Cost: $249 first month. Then $99 monthly.
CONTACT US TO ENROLL
817-704-3365
Meal Plan
The Meal Plan provides nutrition education, teaches you how to control portions and guides you step-by-step in formulating your personal weekly meal schedules. It has an accompanying meal planner and grocery list for planning and scheduling your meals.
Activity Plan
The Activity Plan provides physical activity education and gives guidance on formulating your weekly activity schedules. It has an accompanying activity planner for planning and scheduling your activities.
Mindset Modules
The Mindset Modules were designed to help you self-reflect and deal with self-limiting thoughts and beliefs that hinder your weight loss and fitness goals. It incorporates assignments that help you build self-empowering thoughts and beliefs.
Progress Tracker
The Progress Tracker helps you evaluate your general health and track your measurements throughout the program. It requires you to collaborate with your personal medical provider and obtain routine labs. It includes a labs list which you will present to your personal medical provider.
Quick Start Guide
This guide shows you how to quickly get started on the program. It also outlines a simplified version of the program.
Fit Lifestyle Guide
This guide has various tips and suggestions for meals, snacks, holidays, fast food, eating healthy on a budget and working out on a budget.
Wellness Evaluation (R-PLUS)
This one-time evaluation occurs at the beginning of the program. Its purpose is to assess your general health. It also provides a baseline for comparing your progress throughout the program.
Provider Visits (R-PLUS)
Provider Visits are focused physical exams that occur quarterly. They provide you the opportunity to ask questions and discuss concerns.
Program Support (R-PLUS)
At any time during the program, you will be able to email your questions and concerns. You will typically receive responses within 24 working hours.
Monthly Assessments (R-PLUS)
Once per month you have the option to schedule an appointment with clinic staff to check your vital signs, body weight and body measurements. You will not see the provider during these visits. However, if you have questions or concerns you want addressed by a medical provider, the clinic staff can schedule you for a visit with them.
HAVE QUESTIONS???
Call or email us today. Contact information is below.
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